Over the weekend I uploaded 9 new exercises to Daily-Exercise.com.
The exercises were added to the Equipment Free section. As I mentioned last week, I needed to do some stretches for my upper back, these were the two that were fantastic:
For stretching your upper back this exercise just feels divine:
Forward Spine Stretch
You'll notice how tight you are when you do the exercise, afterwards you'll feel 2 inches taller!
For anyone who feels all knotted and tight across the chest, then this stretch will really help to reduce your tightness:
Chest Stretch
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment